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Tanya's Top 5 Insights for Stoma Care and Socialising

In this blog article, we discussed with our social media influencer Tanya her experiences managing diet and social life with a stoma. Tanya opened about the challenges she faced post-surgery and shared practical tips and insights for anyone navigating similar circumstances.

Read on to learn from her journey and gain valuable advice on living well with a stoma. Always ensure you seek any nutritional advice from your stoma care nurse, dietician or other healthcare professional

Q1. What food to avoid with a stoma bag post-surgery?

When I first underwent ostomy surgery, I was taken aback by the extent of the dietary changes required. Foods I once enjoyed without hesitation became problematic. Initially, I had to adopt a low-fiber diet to avoid upsetting my new stoma. Apples, grapes, tomatoes, and anything containing seeds are few foods to avoid with a stoma bag.
 
Adapting to these changes involved a steep learning curve. I began softening my vegetables by boiling or steaming them and made peeling all fruits and veggies a habit. This adjustment helped prevent discomfort and became an integral part of my cooking routine. Over time, I learned to prepare nutritious and gentle meals on my stoma.
It is common knowledge that certain foods can be particularly troublesome for ostomy patients. For example, corn and popcorn are two main foods to avoid with a stoma bag at any cost. While some people with stomas can tolerate these foods without problems, I chose to avoid them as a precaution.
High-fiber foods and those with skins or seeds foods to avoid with a stoma bag as they cause symptoms ranging from discomfort and cramping to blockages. To manage or avoid these issues, I stick to easily digest foods, such as well-cooked vegetables and peeled fruits. Experimenting with different foods and noting their effects has helped me find a balance that works for me.

Q2. How do you manage to have a nutritional diet and avoid food with a stoma bag?

Maintaining a balanced diet while managing food sensitivities requires careful planning when it comes to a stoma bag. I focus on incorporating a variety of low-fiber, nutrient-dense foods into my meals. Lean proteins, cooked vegetables, and refined grains are staples in my diet. To ensure I’m getting all the necessary nutrients, I also consider supplements if needed after consulting with my healthcare provider.
Staying hydrated and paying attention to how different foods affect your stoma is crucial. Keeping a food diary has been incredibly helpful for tracking which foods are well-tolerated and which ones to avoid.

Q3. What tips do you have for navigating social situations with a stoma?

Social gatherings can be a challenge when managing an ostomy. My advice is to plan ahead. Review the menu in advance and communicate any dietary restrictions to the host whenever possible. If the menu doesn’t cater to your needs, consider eating before the event or bringing your own food.
Knowing where the nearest restrooms are is also helpful, as well as being prepared for any potential issues. By planning and being proactive, you can enjoy social events more confidently and easily.

Q4. Can you still eat sweet treats with your stoma?

Despite dietary adjustments, I still indulge in sweet treats that are gentle on my stoma. My favorites are digestive biscuits and chocolate cake with a scoop of ice cream. These treats satisfy my sweet tooth without causing discomfort. It’s all about finding the right balance and enjoying occasional indulgences responsibly.

Q5. Thank you, Tanya, for sharing your insights and experiences. Any final words for our readers?

Life with an ostomy bag can be difficult and sometimes scary, but remember to take things one step at a time and don’t be afraid to try new foods to see what works for you. At first, it might be tough, but it will get easier. It can feel like a big change, from keeping a food diary to picking what to wear and choosing the right ostomy supplies. But, the key is to give yourself a break and enjoy a treat once in a while and to go with brands that know what you need. In this matter, I can highly recommend Whiteroseostomy, a fashion label that provide a full range of stoma care products, including accessories, underwear, and swimwear.
So, to sum up, eat right, dress well, take care of your body and make the most out of this life as you only live once.
Stay Beautiful!! Stay Happy!!
Tanya

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